I'm a boredom snacker. I get the midnight munchies (more like 9 p.m. — I'm in my 30s, guys). Maybe it's an oral fixation — I just love to occupy myself with crunching and chewing.
Category: Health
Diet, exercise, and body positivity topics. By Julie B. Rose.
7 Things That Come to Mind after Starting a New Exercise Routine
Getting back into an exercise routine can be rough. It's the New Year, and now that I'm lacing up for the first time in a while, several observations come to mind. Can you relate?
15 Amazing Health Properties of Coffee
Coffee drinkers rejoice! Your daily cup o' Joe has some surprising health benefits and can even help ward off certain diseases.
The 10 Commandments of Gym-Goers
Why do humans like rules? While you embark on your path to a healthier lifestyle, consider these 10 fitness commandments as a travel guide.
8 Amazing Facts to Motivate Your Early Morning Workouts
Do you find yourself slow and sluggish first thing in the morning? For those of you who need a little extra motivation and reasoning to roll out of bed and move, this article is for you.
5 Food Rules to Follow — That Aren’t Dieting
Eating right shouldn't have to be such a complicated and grueling task. These straightforward food rules will help you maximize your weight loss without the enormous effort that comes with the latest diet trend.
