I'm a boredom snacker. I get the midnight munchies (more like 9 p.m. — I'm in my 30s, guys). Maybe it's an oral fixation — I just love to occupy myself with crunching and chewing.
Getting back into an exercise routine can be rough. It's the New Year, and now that I'm lacing up for the first time in a while, several observations come to mind. Can you relate?
Coffee drinkers rejoice! Your daily cup o' Joe has some surprising health benefits and can even help ward off certain diseases.
Why do humans like rules? While you embark on your path to a healthier lifestyle, consider these 10 fitness commandments as a travel guide.
Do you find yourself slow and sluggish first thing in the morning? For those of you who need a little extra motivation and reasoning to roll out of bed and move, this article is for you.
Eating right shouldn't have to be such a complicated and grueling task. These straightforward food rules will help you maximize your weight loss without the enormous effort that comes with the latest diet trend.